Foods that make up a low-cholesterol diet may help reduce high levels. Cholesterol scares us all. We try to reduce and manage cholesterol levels in the body through a number of activities and lifestyle changes. But, we mostly ignore our plate of food. 11 Foods That Helps Lower Cholesterol Changing the foods you eat can lower your cholesterol and improve the armada of fat floating in your bloodstream. Including foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low-cholesterol diet. The secret to properly controlling cholesterol levels lies in our diet. The food we eat ultimately decides the ecosystem of our internal body. Healthy things are going on, so everything stays in balance; The moment we overdo something, it affects the biology of the body. When we talk about lowering cholesterol, we mostly discuss lowering the level of Low-Density Lipoprotein (LDL). Other types of chole...